|
I am happy with my 3 lbs. lost for this week. "Woohoo"
|
145.6 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 16.91g | Prot: 55.61g | Carbs: 112.21g.
Breakfast: Simply Orange 100% Pure Orange Juice, I Can't Believe It's Not Butter! Fat Free Spread, Wheat English Muffins, Canadian Bacon, Egg Beaters Egg Beaters - Original. Lunch: Dasani Bottled Water (16.9 oz), Kraft Cool Whip Free, Jell-O Strawberry Gelatin Snack, Wish-Bone Light Creamy Caesar Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Dinner: Dasani Bottled Water (16.9 oz), Del Monte Fresh Pineapple, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tomatoes, Birds Eye Steamfresh Broccoli, Jennie-O Sliced Oven Roasted Turkey Breast. Snacks/Other: Air Popped Popcorn, Dasani Bottled Water (16.9 oz), Kraft Cool Whip Lite, Strawberries. more...
|
Losing 1.6 kg a Week
|
 Comments
I have gone from 223 to 219 so happy with that.
19 Mar 17 by member: dellsue
|
|
|
19 Mar 17 by member: RiverRes
|
19 Mar 17 by member: Horseshu1
|
Woo hoo! Good for you!🤗🤗🤗
21 Mar 17 by member: 14toGo
|
Yes! happy with good reason, way to go!
22 Mar 17 by member: JovialJ
|
Nice drop! Let's go! #grindtime
22 Mar 17 by member: jimmiepop
|
I am happy for you..ylu can do it!!!
05 Apr 17 by member: bubble_tea1
|
05 Apr 17 by member: mickfan1
|
05 Apr 17 by member: rhontique
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobbiduncan's Weight History
|