Weigh In record (no journal entry) for 06 March 2017
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 46.65g | Prot: 35.89g | Carbs: 56.29g.
Breakfast: Caffe D'Vita Mocha Cappuccino, Spectrum Chia Seeds, Whole Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Almonds, Giant Eagle Cherry Tomatoes. Dinner: Olive Oil, Hill Country Fare Italian Seasoned Bread Crumbs, Denny's Sliced Tomatoes (3 Slices), Colby Cheese, Wal-mart Deli Chicken Tenders, Vegetable Soup (Home Recipe). more...
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3388 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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