Weigh In record (no journal entry) for 03 March 2017
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108.4 kg
Lost so far: 42.2 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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682 kcal
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Fat: 24.03g | Prot: 64.74g | Carbs: 58.67g.
Breakfast: MusclePharm Combat Crunch - White Chocolate Raspberry. Lunch: Baked Breaded or Battered Cod. Dinner: Lance Captain's Wafers Light & Buttery Crackers, Kerrygold Naturally Softer Pure Irish Butter, Del Monte Pineapple Slices in Its Own Juice, Dry Grated Parmesan Cheese, Cardini's Caesar Salad Dressing, Nature's Promise Organic Romaine Hearts, Daily Chef Wild Alaska Flounder. Snacks/Other: General Mills Chex Mix Traditional, Kroger Mild Cheddar Cheese Shredded, Fruit Naturals Cherry Mixed Fruit (Container), Health Wise Grapefruit Fruit Drink. more...
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Losing 0.6 kg a Week
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 Comments
03 Mar 17 by member: John10251
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wow - under your goal now!
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03 Mar 17 by member: warrenwinter
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03 Mar 17 by member: warrenwinter
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Hi april761 I pretty much change goal in 10 lb increments. No point in stressing myself by making it 150 lb and then having it seem like it's taking forever. Mini goals are better for me. Just like including carbs for me works better.
15 Mar 17 by member: Ginsin
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