Ginsin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 469 * 43%
Fat:
 
Prot:
 
Carbs:
19.81g
 
20.58g
 
61.77g
- -
Thu 2: 985 * 90%
Fat:
 
Prot:
 
Carbs:
44.03g
 
55.54g
 
93.39g
- -
Wed 1: 612 * 56%
Fat:
 
Prot:
 
Carbs:
25.02g
 
28.04g
 
69.61g
- -
April 2024
Tue 30: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
82.47g
 
59.94g
 
108.92g
- -
Mon 29: 1508 * 137%
Fat:
 
Prot:
 
Carbs:
78.78g
 
69.67g
 
128.31g
- -
Sun 28: 859 * 78%
Fat:
 
Prot:
 
Carbs:
44.48g
 
37.48g
 
85.97g
- -
Fri 26: 1350 * 123%
Fat:
 
Prot:
 
Carbs:
51.36g
 
41.37g
 
180.10g
- -
Thu 25: 301 * 27%
Fat:
 
Prot:
 
Carbs:
14.00g
 
15.00g
 
30.00g
- -
Wed 24: 980 * 89%
Fat:
 
Prot:
 
Carbs:
41.54g
 
45.08g
 
103.91g
- -
Tue 23: 401 * 36%
Fat:
 
Prot:
 
Carbs:
13.00g
 
11.02g
 
56.71g
- -
Mon 22: 1480 * 135%
Fat:
 
Prot:
 
Carbs:
62.23g
 
82.83g
 
147.40g
- -
Sun 21: 1404 * 128%
Fat:
 
Prot:
 
Carbs:
69.43g
 
64.36g
 
131.73g
- -
Sat 20: 1477 * 134%
Fat:
 
Prot:
 
Carbs:
85.79g
 
28.56g
 
98.99g
- -
Thu 18: 1281 * 116%
Fat:
 
Prot:
 
Carbs:
68.10g
 
60.30g
 
107.03g
- -
Wed 17: 1393 * 127%
Fat:
 
Prot:
 
Carbs:
71.10g
 
33.80g
 
153.53g
- -
Tue 16: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
37.14g
 
101.12g
 
160.60g
- -
Mon 15: 1506 * 137%
Fat:
 
Prot:
 
Carbs:
69.75g
 
110.00g
 
112.00g
- -
Sat 13: 727 * 66%
Fat:
 
Prot:
 
Carbs:
28.00g
 
9.00g
 
105.50g
- -
Fri 12: 237 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
36.50g
- -
Thu 11: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
41.00g
 
54.00g
 
136.00g
- -
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