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Tuesday measurement checks.
AAAAAAAARRRGGGGHHHH... Got your attention? Haha. I have to vent about my workout last night. It was really awesome and also hard as hell. And I was SOOOO close to finishing. So here it is:
40 lb dumbbell and a box 24" high
10 DB snatches (bell from ground to straight above head alternating)
15 burpees over box (burpee then jump on and over box)
20 DB snatches
15 burpees
30 DB snatches
15 burpees
40 DB snatches
15 burpees
50 DB snatches
15 burpees
We had a 20 min time limit to complete.
I was on the freaking ground on my second to last burpee. 1.5 reps away from making the time. 223 of 225 freaking reps (I of course still finished) ugh. I'll make next time.
I've leveled out a little. No weight change, not BF change, minor LBM change. BF goal still within reach. I really need to push hard this last month. I'm going to try for 4 workouts a week and really hit hard on my needed deficit to get to goal. I met my 32" waist goal today!
Home garden pieces are starting to come together. I got two truck loads of mulch for pathways and inside the chicken run. I'm going to try to start tilling things under this weekend and building the raised beds. Chicks are getting big quick.
Goal Re-statement: 2/2/2017
"On March 31, 2017, I maintain my ideal weight and health by measuring a 10-12% body fat and 32 inch waist. I do HIIT exercise a minimum of 3 days a week and focus on increasing muscle strength and general mobility. I eat in a simply structured manner with focus on lean meats, substantial vegetables, and minimally processed food. My ultimate goals are to lead a medically healthy (low cholesterol, good BP, etc.) lifestyle and consistently monitor those results to help in personal longevity and to be a good example."
Actuals:
SIC Fitness: M, Tu,Th joined the "open" competition at the gym
Fasting: I have been fasting until 1145-12 typically each day and done eating by 8-830. Been having trouble getting past 10 am some days without a snack.
Cut Plan:
WOE: Eating healthy meals and only when I plan to. Three meals a day at 30/30/40% kcal. Morning fasting 16:8.
WOEx: HIIT M,Tu,Th; Misc cardio and exercise throughout week. I may start going Fridays too.
Measurements:
Waist Measure: 32" on 2/28 = -0.75" (32" IS MET!)
BF %: 13.7% on 2/28 = -0.0% (Goal is 10%)
Tues # (based on Trend Weight): 176.8 = +0.1# from 2/21
Est LBM: 152.6 = +0.16#/wk (4 week average) = +0.01# from 2/21
Est Fat: 24.2 = -0.33#/wk (Need to lose 7.3# for 10% goal) = -0.0# from 2/21
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80.1 kg
Lost so far: 3.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1757 kcal
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Fat: 68.31g | Prot: 111.00g | Carbs: 175.68g.
Breakfast: Coffee, Ritz Crackers - Fresh Stack. Lunch: Girl Scout Cookies Lemonades, Egg Beaters Egg Beaters - Original, Frigo Shredded Parmesan Cheese, Hunt's 100% Natural Tomato Ketchup, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Cuties Clementines, TGI Friday's Cheddar Cheese Jalapeno Poppers, Gorton's Crunchy Golden Fish Sticks, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Kraft Miracle Whip Dressing, Vlasic Dill Relish, StarKist Foods Low Sodium White Albacore Tuna, Nature's Own Honey Oat Bread. more...
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Losing 0.3 kg a Week
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