Weigh In record (no journal entry) for 28 January 2012
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74.4 kg
Lost so far: 10.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1563 kcal
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Fat: 109.85g | Prot: 99.66g | Carbs: 44.22g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, Smart Balance, fresh sausage, Poached Egg, Arnold Sandwich Thins. Lunch: Breakfast Pie, black olive, cheese, tomato, Feta Dressing, carrot, red cabbage, lettuce, mini pepperoni. Dinner: lean beef, cheddar cheese, sour cream, baby greens, taco seasoning, black beans. more...
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Losing 0.5 kg a Week
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BuffyBear's Weight History
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