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New "one day at a time" approach. Stayed on plan all day yesterday so no reason why I cannot do the same today!
Kind of boring weekend planned - errands, etc. One of these days I need to start on taxes - but why do today what you can put off until tomorrow?
View Diet Calendar, 28 January 2012:
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1563 kcal
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Fat: 109.85g | Prot: 99.66g | Carbs: 44.22g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, Smart Balance, fresh sausage, Poached Egg, Arnold Sandwich Thins. Lunch: Breakfast Pie, black olive, cheese, tomato, Feta Dressing, carrot, red cabbage, lettuce, mini pepperoni. Dinner: lean beef, cheddar cheese, sour cream, baby greens, taco seasoning, black beans. more...
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 Comments
LOL you sound like my DH..he always puts things off..I am used to it now but whoa I used to get so up set with him..I like the one day at a
time approach..if you do good today then you may think about it the next day..Maybe something will pop up and you will have a great weekend
besides the errands..Later...:O)
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Bren - The one day at a time was suggested to me yesterday by Paula. Although the concept has been around for years (AA, etc.) I never really thought about it. Enjoy the birthday party!
28 Jan 12 by member: BuffyBear
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One day at a time, don't fret about yesterday and don't worry about tomorrow is the best philosophy !!! Have a good weekend ...
28 Jan 12 by member: notfast
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Paula has some good advice..I have learned alot from her journals..
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Notfast - Think you are right! You enjoy yours also.
28 Jan 12 by member: BuffyBear
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Great plan one day at a time...just look forward no looking back, this is a way of life....no one said it was going to be easy :) but it helps knowing we are not alone in our struggles :)
28 Jan 12 by member: Yvonne19
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That's right! One day at a time...good plan, very good plan! Enjoy your weekend, hope you find something to spice things up!
28 Jan 12 by member: gg-girl
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"One day at a time" sounds oddly novel coming from you today, in this place where we're all looking toward the endstate. Love the plan. Have a great weekend and thanks for the PM.
28 Jan 12 by member: Helewis
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Hey....I see that nice little downtick on your graph - congrat's! Moving in the right direction, along with the one-day-at-a-time plan, as well. Once you're successful on Day Two, you'll have a TREND!!!! Keep going, Buffy....I know how hard this is and you're fighting your way through.
28 Jan 12 by member: Sandy701
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Yvonne - I took a good look at myself and did not like what I saw - so I am dealing with it!
28 Jan 12 by member: BuffyBear
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Heather - I'm a good one with contradictions. How about - We are accomplishing a major lifestyle change one day at a time?
28 Jan 12 by member: BuffyBear
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GG - I know this won't impress you much but I went clothes shopping.
28 Jan 12 by member: BuffyBear
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Sandy - Thank you for noticing! I'm proud to announce that I've made it through Day 2 and there is now light at the end of the tunnel.
28 Jan 12 by member: BuffyBear
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Buffy, your weight loss graph is looking great! And one day at a time is the best way to go. Just a little bit each day. Have a wonderful rest of your weekend!
28 Jan 12 by member: ctlss
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Stef - Nice hearing from you tonight. Hope you are feeling better.
28 Jan 12 by member: BuffyBear
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Hi Buffy! One day at a time, baby steps! Or even one meal at a time. We are going to do this! Can't wait until I see you in your p-skirt! Hope you are having a Fabulous weekend ... I could do with a little boring right now. ;-)
28 Jan 12 by member: Javadali
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BuffyBear's Weight History
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