Yay - going down by pounds again!
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105.5 kg
Lost so far: 15.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1406 kcal
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Fat: 65.36g | Prot: 97.15g | Carbs: 132.42g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Dry Grated Parmesan Cheese, Unsalted Butter Stick, Olive Oil, Mushrooms, Acorn Winter Squash, Broccoli, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Le Gourmet Milk Chocolate Hearts, Cantaloupe (Muskmelon). more...
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Losing 1.1 kg a Week
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