Weigh In record (no journal entry) for 14 February 2017
|
74.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 February 2017:
|
1096 kcal
|
Fat: 94.58g | Prot: 32.76g | Carbs: 38.01g.
Breakfast: Grace Pure Creamed Coconut, Bulletproof Coffee. Dinner: Pork Sausage (Cooked), Coleslaw, Sour Cream, Olive Oil, Spinach, Celeriac, Eggplant with Cheese and Tomato Sauce. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheri1971's Weight History
|