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I'm happy with a loss this week! Hubby is down for awhile with severe pain in his back and leg, so I have to do his things as well (shoveling snow) and driving him around.
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106.9 kg
Lost so far: 13.6 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2017:
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1500 kcal
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Fat: 58.61g | Prot: 88.99g | Carbs: 168.09g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Grapes. Lunch: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Cookies. more...
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Losing 1.1 kg a Week
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