Weigh In record (no journal entry) for 24 December 2016
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98.3 kg
Lost so far: 49.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1307 kcal
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Fat: 75.06g | Prot: 68.16g | Carbs: 25.64g.
Dinner: Whiskey, Publix Fried Chicken Tenders, Butter, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Paleo Bread with Almond Meal, Pinot Gris (Grigio) Wine. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 5.7 kg a Week
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Draglist's Weight History
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