Draglist's Journal, 24 Dec 16

Weigh In record (no journal entry) for 24 December 2016
98.3 kg Lost so far: 49.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:
1307 kcal Fat: 75.06g | Prot: 68.16g | Carbs: 25.64g.   Dinner: Pinot Gris (Grigio) Wine, Paleo Bread with Almond Meal, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Butter, Publix Fried Chicken Tenders, Whiskey. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
3193 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 5.7 kg a Week

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