Draglist's Journal, 24 Dec 16

Woke at 217.8, same as yesterday after a big dinner out after picking Em up from the airport. Met good friends in the area and it turned into a serious feast! Calories over 2000 as I had to add in the late night snacking from the night before. Fasted until 5 pm and got a 216.8 weigh in. Body fat numbers up due to dehydration. Totally laid around all day as I got all my housecleaning and gift wrapping done yesterday. Denise made me some cinnamon rolls based on almond flour and that recipe will need a bit of tweaking! But I love her for trying it and I didn't have to eat sugar and wheat! We are going to the pub where my son works to do an 'ugly sweater party' -- we will all be together on Christmas Eve. Later we will binge watch some holiday shows. Enjoy the weekend, everyone!

12/24/16 Tanita Numbers (after 21 hours fasting, no workout):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.3 (est. goal at 10% BF - 18.3) - +16.0 lbs.
Total body water % - 55.9 (balance is 62.5%) - 6.6% dehydrated
Muscle mass lbs. - 173.9 (est. goal at 10% BF - 156.7) - +17.2 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2311 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 75 fat, 26 carb, 4 fib, 22 net carb, 68 prot, 1307 cals (3193 used, 1886 deficit)
Running avg: 106 fat, 64 carb, 112 prot, 1643 cals (2915 used, 1258 deficit)

View Diet Calendar, 24 December 2016:
1307 kcal Fat: 75.06g | Prot: 68.16g | Carbs: 25.64g.   Dinner: Pinot Gris (Grigio) Wine, Paleo Bread with Almond Meal, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil, Butter, Publix Fried Chicken Tenders, Whiskey. Snacks/Other: Nature Made Super B-Complex, Nature Made Calcium, Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Bronson Laboratories Vitamin C, Herbal Secrets Dandelion Root. more...
3193 kcal Exercise: FitBit Tracker - 24 hours. more...

5 Supporters    Support   

We rented Lampoon's "Christmas Vacation". I watched that after my daughter and her boyfriend left. That is my classic movie to watch. Hubby's is the "Christmas Carole". You see how he and I think. LOL! 
26 Dec 16 by member: Mom2Boxers
I like both of them! I like all the various versions of A Christmas Carol. Saw the Muppet version yesterday and began to watch the George C. Scott one, but didn't make it! We watched Hairspray and some Christmas cartoons (Grinch and all those stop action ones). Fun day. 
26 Dec 16 by member: Draglist
We've been watching Tom Hanks recently. ... Sully and Captain Phillips ... wow he's an amazing actor 📹🎥🎬 Enjoy x 
27 Dec 16 by member: Mrs Maths
Yes, he's great! 
27 Dec 16 by member: Draglist


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