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Did well yesterday although lunch didn't agree with me. We'll just say I lost a lot of water weight.
Actual:
Waist Measure: 32.75" on 11/29 (Goal is 32")
BF %: 15.5% on 11/29 (Goal is 10%)
Pushups: 60 this morning focusing on form. Took 2 breaks while holding position.(Goal is 100)
Cardio: None
Fasting: Broke fast at 11:50am
Cut Plan:
Resistance Training: 65 push-ups tomorrow. ??? Want to add something else. Something focusing on shoulders more.
Fasting: Stick with lean means and veggies today. Start working breakfast back in.
Weight: finish cut by end of year.
Exercise: 30 min today
Add dips in December probably.
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2016:
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2021 kcal
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Fat: 69.39g | Prot: 155.63g | Carbs: 185.42g.
Breakfast: Water, Coffee, Quaker 100% Whole Grain Oatmeal, Fried Egg, All Whites 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Hamburger Dill Chips Pickles, Toufayan Bakeries Spinach Wraps, Deli Turkey or Chicken Breast Meat, Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Banana Pepper, Marketside Chipotle Ranch Dip, Olives. Dinner: Leinenkugel Summer Shandy, Safeway Brown 'n Serve Buttermilk Rolls, Honeysuckle White Lean Turkey Breast Cutlets, Cooked Artichoke (from Fresh). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Great Value Mixed Nuts, Lay's Classic Potato Chips (28.3g). more...
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Losing 31.1 kg a Week
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