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Down a pound and I will take it though I'm not sure I deserve it. I fell off the wagon badly this week. This is the beginning of a whole new week and I vow to do better. Thanksgiving is in the rearview mirror and I am focused on the road ahead. What a journey!!
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77.1 kg
Lost so far: 43.1 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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627 kcal
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Fat: 48.57g | Prot: 35.49g | Carbs: 21.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed. Lunch: Blue Diamond Lightly Salted Almonds, Turkey Breast Meat. Dinner: Turkey Breast Meat, Blue Diamond Lightly Salted Almonds. Snacks/Other: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.5 kg a Week
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 Comments
After the loss of sweet Annie, I am happy you are seeing the green arrows again and definitely deserve such positive motivation to continue to take care of your health.
28 Nov 16 by member: sammysylvain
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Well done, I know you deserve it, whatever you think!
29 Nov 16 by member: heidij123
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You absolutely deserve it! You are worthy! A few treats & some overindulgence will not break you as long as younget back on track ♡♡♡
29 Nov 16 by member: OrbityGoZoom
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rhontique's Weight History
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