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powered through that! I ate a LOT too. Just A LOT of good stuff!
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: 50 this morning. Form is better. I definitely reached muscle fatigue around 50. (Goal is 100)
Fasting: Broke fast at 11:30 am
Cut Plan:
Pushups: Rest weekend. 55 form push-ups Monday.
Fasting: Water fast today until noon.
Weight: finish cut by end of year.
Exercise: Plan to enter a custom one if possible for my base metabolism. Use it to log progress.
Add dips in December probably.
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78.9 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1820 kcal
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Fat: 83.86g | Prot: 77.25g | Carbs: 198.50g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Dinner: Andes Minty Patty, Olive Garden Bread Stick with Garlic Butter, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Other: Starbucks Peppermint Mocha Frappuccino Light (Venti), Starburst Original JellyBeans. more...
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Losing 1.9 kg a Week
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 Comments
25 Nov 16 by member: Meadow Mist
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25 Nov 16 by member: John10251
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This is embarrassing.......I read "add dips in December", and with everyone talking all the Thanksgiving food......I'm thinking dips with chips....geezzz and I belong to a gym and have a trainer! Ugh. Lol
25 Nov 16 by member: SjF60
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Haha. Nope! I have a custom made set of dip bars in the basement! I need to definitely get down there more often.
25 Nov 16 by member: Timg2500
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Oh, so THAT'S what "dips" means! Haha, I had no idea what it meant. :)
25 Nov 16 by member: Meadow Mist
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Timg2500's Weight History
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