|
Stayed the same this week, no loss, no gain. That's fine!
|
110.2 kg
Lost so far: 10.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1731 kcal
|
Fat: 37.81g | Prot: 78.69g | Carbs: 236.34g.
Breakfast: Homemade Fruit Salad, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener. Lunch: Best Ever Baked Easy Meatballs, Classico Red Wine and Herb Spaghetti Sauce, Spaghetti. Dinner: Homemade Soup, Homemade Dumpling. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.2 kg a Week
|