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Had an early appointment this morning, took 45 minutes to get there in the slush and snow, but made it just in time! Left the house with the promise to myself to have breakfast at Tim Horton's, which I did - English Muffin Breakfast Sandwich (no hash browns), It was quite tasty, and when I got home and recorded it, it was no different in calories that what I usually have, so that was great!It will be so much nicer when they start showing the calorie counts right on the menu in January!
View Diet Calendar, 22 November 2016:
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1665 kcal
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Fat: 58.86g | Prot: 72.02g | Carbs: 181.08g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream, Truvia Stevia Sweetener, Tim Hortons Breakfast Sandwich - English Muffin, Egg Omelette, Cheese. Lunch: Everyday Gourmet \Fire Roasted Sweet Pepper & Tomato, Mozzarella Cheese, Cobs Whole Wheat Bread with Sesame Seeds. Dinner: Unsalted Butter Stick, Cooked Carrots, Skinny Chicken and Rice Casserole. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot. more...
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