mattstoc's Journal, 22 Nov 16

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Not as much as I wanted, but still down

111.6 kg Lost so far: 11.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1004 kcal

Fat: 61.20g | Prot: 55.00g | Carbs: 74.80g. Breakfast: Metamucil Sugar Free Metamucil. Lunch: Wendy's Chili (Small). Dinner: Kellogg's Special K Cereal Bars - Red Berries, Great Value Buffalo Chicken Wings, 7-Eleven Hot Dog Bun, 7-Eleven Quarter Pound Big Bite. more...

3201 kcal

Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 56 minutes. more...

Losing 0.4 kg a Week

7 Supporters Support

Comments

Green arrows are always good!

23 Nov 16 by member: mskestrela

Good job there, Matt!

23 Nov 16 by member: warrenwinter

Nice! And after your celebration, too!

23 Nov 16 by member: HCB

Yes I was pretty happy about being down after a visit to my parents (one splurge and no exercise) then my B-day dinner. If I can just get over the Thanksgiving meal (fingers crossed).

23 Nov 16 by member: mattstoc

Green is good! Way to go.

23 Nov 16 by member: rhontique


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mattstoc's Journal, 22 Nov 16

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