Weigh In record (no journal entry) for 04 November 2016
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72.9 kg
Lost so far: 44.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1795 kcal
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Fat: 54.50g | Prot: 59.00g | Carbs: 321.00g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, International Delight Caramel Macchiato Coffee Creamer, Laura Lynn Fat Free Skim Milk, Folgers Coffeehouse Blend Ground Coffee, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Maple & Brown Sugar Instant Oatmeal, Laura Lynn Cinnamon Roll Instant Oatmeal, Laura Lynn Wild Blueberry Muffin Instant Oatmeal. Dinner: Coca-Cola Zero™, Sun Chips Garden Salsa, Algood Creamy Peanut Butter, Bama Grape Jelly, Laura Lynn 40 Calorie Wheat Bread. Snacks/Other: Coca-Cola Zero™. more...
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2275 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gingin40's Weight History
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