Samiam9663's Journal, 31 Oct 16

Weigh In record (no journal entry) for 31 October 2016
99.9 kg Lost so far: 15.3 kg.    Still to go: 19.6 kg.    Diet followed: 100%.

View Diet Calendar, 31 October 2016:
1898 kcal Fat: 94.38g | Prot: 56.48g | Carbs: 212.95g.   Breakfast: Peanut Butter. Lunch: Cookie, Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Cookie, Cheddar Cheese. Snacks/Other: Fralinger's Salt Water Taffy, Kirkland Signature Milk Chocolate Almonds. more...
Losing 1.5 kg a Week

13 Supporters    Support   

Comments 
Good for you! 
31 Oct 16 by member: HCB
:-) Thanks guys - I'm pretty excited about it, lowest I've been since I started this. That's actually 40 lbs now (I dieted on my own before I found this site for a week or two). WHEEEEEEE! Now to get serious...I've been messing around, a little up and a little down, since August. Need to stop that part. I only want green arrows from now on! Have a beautiful day, and Happy Halloween!  
31 Oct 16 by member: Samiam9663
Fantastic!  
31 Oct 16 by member: kpwcalories
Nice loss there, Sam! Great job, and keep at it. 
31 Oct 16 by member: warrenwinter
Awesome sauce! Good job! 
31 Oct 16 by member: rhontique
Good job, Sam! 
31 Oct 16 by member: mskestrela
You're all SO SWEET! This site is absolutely LOVELY, what a terrific bunch of people you are :-) You all make my day. 
01 Nov 16 by member: Samiam9663
Nice loss! 
01 Nov 16 by member: chesgreen

     
 

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