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Measuring daily to keep the focus.
Drank a LOT of water yesterday. Only one mug of coffee.
Not a bad start.
PROs:
Didn't feel very hungry.
Kept within my window.
Stayed hydrated.
CONs:
Fudge. <-- Working to get to a processed sugar fast.
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82.7 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2016:
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2367 kcal
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Fat: 143.32g | Prot: 101.40g | Carbs: 134.64g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Water. Lunch: Chopped Cobb Salad. Dinner: Anheuser-Busch Bud Light Beer, Salsa, Del Monte Diced Tomatoes, Chocolate Cake (with Chocolate Frosting), Rotel Original Diced Tomatoes and Green Chilies, Ready Pac Shredded Iceberg Lettuce, Publix Ground Round Beef. Snacks/Other: Chocolate Fudge. more...
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Losing 3.2 kg a Week
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 Comments
Fudge... ;(( How many pieces and was it good T-bone? Well, the pros outweight the cons, so I say you were somewhat successful.
26 Oct 16 by member: Arabella66
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It was only 1 1" square piece. And yes, absolutely, it was amazing. :)
26 Oct 16 by member: Timg2500
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Well, you didn't do that bad, so I will say you were definitely successful. The portion was so small, so no fretting over that. In my opinion, it's not only the food, but the portion. Fudge can be like potato chips; you can't just eat ONE. I know my father can't.
26 Oct 16 by member: Arabella66
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I'm actually surprised I didn't! There's still more over there (at the office)... Yesterday I basically ran around everywhere. Hell I could hardly even think about eating no less do it until dinner. I do feel pretty good about how I did yesterday.
26 Oct 16 by member: Timg2500
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Sounds like you got it under control buddy. :)) Keep going!
26 Oct 16 by member: Arabella66
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Are you trying to cut out coffee? Doing GREAT!
26 Oct 16 by member: XshapeshiftX
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Probably just cut back a little at least for the challenge. We're in PSL season! It'd be really hard for me to cut out coffee between now and about March. It's just too comforting at times haha.
26 Oct 16 by member: Timg2500
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Green arrows are always good!
26 Oct 16 by member: warrenwinter
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Nothing wrong with coffee! LOL
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26 Oct 16 by member: Sarah1950
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Pumpkin Spice Latte. I usually drink black, but in the winter I seem to add more creamer and drink flavored coffee.
26 Oct 16 by member: Timg2500
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something about this time of year, everyone wants hot, spiced , creamy beverages...I treat myself maybe once, every other week...and then I count it as my lunch ! Have a great day!
26 Oct 16 by member: iulani
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You're doing great! One 1" piece of fudge is so small, I don't think it's really worth worrying about. I like to only have about a cup of coffee a day anyway (and that being decaf), but yeah, this is the season for warm drinks now! There's always tea and cocoa, too, if you're looking for something else besides coffee. Not the same, I know, but they're good in their own ways. :)
26 Oct 16 by member: Meadow Mist
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@meadow holy crap I want hot chocolate now haha. I haven't had any since probable February! Childhood memories.
26 Oct 16 by member: Timg2500
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Timg2500's Weight History
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