Weigh In record (no journal entry) for 14 October 2016
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73.3 kg
Lost so far: 44.2 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2016:
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4759 kcal
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Fat: 175.02g | Prot: 78.24g | Carbs: 947.86g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Smucker's Caramel Sundae Syrup, Great Value Organic 2% Reduced Fat Milk, Starbucks Freshly Brewed Coffee (Grande), Great Value Almond Milk Original Unsweetened, Kellogg's Special K Red Berries. Lunch: Brita Filtered Water, Skinnygirl Butter & Sea Salt Popcorn, Brita Filtered Water, Starbucks Via Instant Refreshers Valencia Orange. Dinner: Snyder's of Hanover Butter Snaps Pretzels, Great Value Thinly Sliced Oven Roasted Turkey Breast, Great Value White American Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Brita Filtered Water, Lipton Cold Brew Tea, Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Sunkist Lemon, Peachy Beer Cake. more...
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2548 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 54 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Happy to see you again - hope things are going well!
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gingin40's Weight History
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