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Progress!! :)
Day 3 of shred diet. Yesterdays calories spent on some wine.. :(
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1373 kcal
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Fat: 18.87g | Prot: 108.29g | Carbs: 117.03g.
Breakfast: Blueberries, Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Fit Lean Protein. Dinner: Cabernet Sauvignon Wine, Asparagus, Baked or Broiled Flounder. Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
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Losing 8.6 kg a Week
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