| October 2022 |
| Tue 11: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
56.46g |
|
155.12g |
|
-
|
-
|
| Sun 9: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
64.08g |
|
145.30g |
|
-
|
-
|
| Sat 8: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
81.00g |
|
146.14g |
|
-
|
-
|
| Fri 7: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
86.14g |
|
89.64g |
|
-
|
-
|
| Thu 6: |
1361 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
108.43g |
|
137.88g |
|
-
|
-
|
| Wed 5: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
95.70g |
|
129.53g |
|
-
|
-
|
| Tue 4: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
98.64g |
|
92.00g |
|
-
|
-
|
| Mon 3: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
84.64g |
|
126.00g |
|
-
|
-
|
| Sun 2: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
67.20g |
|
75.09g |
|
-
|
-
|
| Sat 1: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
59.64g |
|
103.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1990 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
99.20g |
|
99.48g |
|
200.10g |
|
-
|
-
|
| Tue 27: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
37.97g |
|
85.43g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
25.43g |
|
61.95g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
434 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
35.14g |
|
28.00g |
|
-
|
-
|
| Fri 3: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
35.64g |
|
118.50g |
|
-
|
-
|
| Thu 2: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
66.14g |
|
160.50g |
|
-
|
-
|
| Wed 1: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
8.00g |
|
60.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
61.37g |
|
215.45g |
|
3049*
|
 1526
|
| Sat 28: |
1664 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
83.81g |
|
164.96g |
|
-
|
-
|
| Fri 27: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
40.14g |
|
44.00g |
|
-
|
-
|
