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Had a great week, down into the next set of tens! Yay! Canadian Thanksgiving is this weekend - will need to show some restraint, but not planning on obsessing!
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113.3 kg
Lost so far: 7.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1819 kcal
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Fat: 51.75g | Prot: 96.57g | Carbs: 209.24g.
Breakfast: Cantaloupe Melons, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Dinner: Pork Stir Fry - Oct 5. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 1.4 kg a Week
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