Weigh In record (no journal entry) for 04 October 2016
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1160 kcal
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Fat: 85.91g | Prot: 80.49g | Carbs: 21.14g.
Breakfast: Oberto Applewood Smoked Bacon Jerky, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Wendy's Ranch Sauce, Wendy's Iceberg Lettuce Leaf, Wendy's Grilled Chicken Breast, Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Tomato (1 Slice). Dinner: Mozzarella Cheese (Whole Milk), Pepperoni, Safeway White Whole Mushrooms, Onions, Johnsonville Hot Italian Sausage. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
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2146 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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amusedtodeath85's Weight History
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