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madanjen
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27 Sep 16

madanjen's Journal, 27 Sep 16

 
Weigh In record (no journal entry) for 27 September 2016
96.3 kg Lost so far: 25.7 kg.    Still to go: 21.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 27 September 2016:
1329 kcal Fat: 59.39g | Prot: 133.27g | Carbs: 59.06g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Onions, Tomatoes, Nulaid Egg Substitute. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Kraft Ranch Dressing, Carrots, Celery, Skinless Chicken Breast. more...
2475 kcal Exercise: recumbant bike 2 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

19 Supporters    Support   

Comments 
Thanks buddy. I so appreciate it.  
27 Sep 16 by member: madanjen
Nice Loss!!!  
28 Sep 16 by member: John10251
Green arrows are always good!! 
28 Sep 16 by member: Steven Lloyd
Yes they are!! Thanks.  
28 Sep 16 by member: madanjen

     
 

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