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HELLO EVERYONE!
It's been a while since I logged on but I think it's time to keep track of my nutrition again.
I gained 4 pounds since my last weigh in. It's a bit disappointing to at least not maintaining my weight, but considering I have eaten many things I shouldn't have for quite a while now, 4 pounds is not earth shattering.
Good luck to everyone.
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96.5 kg
Lost so far: 25.5 kg.
Still to go: 21.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2016:
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636 kcal
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Fat: 20.24g | Prot: 37.86g | Carbs: 74.94g.
Breakfast: Van de Kamp's Western Hearth Whole Wheat Bread, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Kroger Deli Style Lean Honey Smoked Turkey Breast, Nulaid Egg Substitute. Lunch: Green Leaf Lettuce, Mustard, Best Foods Light Mayonnaise, Kroger Deli Style Lean Smoked Ham, Kroger Jalapeno & Red Bell Pepper String Cheese, Mature Onions, Van de Kamp's Western Hearth Whole Wheat Bread, Tomatoes. more...
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Gaining 0.2 kg a Week
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 Comments
26 Sep 16 by member: kpwcalories
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26 Sep 16 by member: Mistybenner
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Thanks everyone. Hope you are all doing great!
26 Sep 16 by member: madanjen
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26 Sep 16 by member: skwhite
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I am up about four pounds, too. Not earth shattering but I do not want to backslide much more!
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Thanks everyone. Glad you are all doing well. HCB, no not earth shattering but there is always tomorrow.
27 Sep 16 by member: madanjen
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madanjen's Weight History
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