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I almost weigh 20 pounds fewer than at this point last year. For the first time in over 10 years I went jogging. That's how confident being on this Whole30 program has made me. I still have about 30 pounds to go!
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2841 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 0.4 kg a Week
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