arochom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 19: - - 2841* -
September 2015
Sat 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 9: 28 * 1%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.41g
 
3.58g
2431*  2403
August 2012
Wed 8: - - 3044* -
July 2012
Wed 18: - - 3224* -
June 2012
Sun 10: - - 2940* -
Sat 9: - - 3371* -
November 2011
Sat 19: - - 3255* -
Thu 10: - - 3316* -
June 2011
Fri 3: 468 * 17%
Fat:
 
Prot:
 
Carbs:
11.43g
 
31.46g
 
65.41g
3108  2640
May 2011
Sat 28: 565 * 20%
Fat:
 
Prot:
 
Carbs:
9.59g
 
27.71g
 
97.63g
- -
Fri 27: 711 * 25%
Fat:
 
Prot:
 
Carbs:
21.34g
 
23.92g
 
113.84g
- -
Thu 26: 2012 72%
Fat:
 
Prot:
 
Carbs:
86.00g
 
109.00g
 
188.00g
3016*  1004
Wed 25: 505 * 18%
Fat:
 
Prot:
 
Carbs:
6.09g
 
10.57g
 
54.19g
3268*  2763
Tue 24: - - 2623* -
Sat 21: - - 2935* -
Wed 18: - - 2623* -
Fri 6: 415 * 15%
Fat:
 
Prot:
 
Carbs:
16.09g
 
28.57g
 
38.19g
- -
Thu 5: 678 * 28%
Fat:
 
Prot:
 
Carbs:
24.95g
 
28.28g
 
88.25g
- -
Wed 4: 1235 51%
Fat:
 
Prot:
 
Carbs:
42.27g
 
57.21g
 
163.50g
2780  1545
Tue 3: - - 2554* -
April 2011
Tue 26: - - 2720* -
Mon 18: - - 2609* -
Sun 17: - - 2729* -
Sat 16: - - 2351* -
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