arochom - Member

arochom

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

90.3 kg

Lost so far: 3.6 kg

Current Weight

86.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

74.8 kg

Still to go: 11.8 kg

Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books! Currently on Whole30. Listed in Fatsecret as Paleo diet.

arochom's Weight History

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Following

	John10251
	Last weigh in: Gaining 0.7 kg a Week

	jmb3450
	Last weigh in: Losing 0.3 kg a Week

	HCB
	Last weigh in: Losing 0.1 kg a Week

	jasonfahy
	Last weigh in: Gaining 0.2 kg a Week

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arochom's Cook Book

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

View Complete Cook Book

arochom's Recent Food & Exercise

	Herbal Tea
	Unsweetened Iced Tea
	Iced Coffee with Cream
	Stretching (yoga)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

View Diet Calendar