Weigh In record (no journal entry) for 15 September 2016
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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467 kcal
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Fat: 27.93g | Prot: 7.63g | Carbs: 50.18g.
Breakfast: Gala Apples, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Newman's Own Lite Italian Dressing, Sunny Select Classic Caesar Croutons, Reese Hearts of Palm, Great Value Green Olives with Pimento, Udo's Choice Udo's 3-6-9 Blend, Souper Salad Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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3233 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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