Weigh In record (no journal entry) for 07 September 2016
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115.9 kg
Lost so far: 4.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1684 kcal
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Fat: 81.73g | Prot: 85.94g | Carbs: 117.04g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Muesli Organic, Neilson Dairy 18% Table Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Peaches. Lunch: Oranges, Poached Egg, English Muffin, Harvest Back Bacon, Hollandaise Sauce. Dinner: Renee's Renee's Greek Yogurt Cucumber and Dill Dressing, BIG Salad -My Own, Butter, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Air Popped White Popcorn, Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 0.5 kg a Week
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