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Out for dinner tonight and a play afterwards. Have perused the menu and think I will be fine. By the time dinner rolls around, will only have eaten 561 calories, plenty of room left, as long as I make reasonable choices!!
View Diet Calendar, 03 September 2016:
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1600 kcal
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Fat: 57.63g | Prot: 74.87g | Carbs: 170.75g.
Breakfast: Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Muesli Organic, Strawberries, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Neilson Dairy 18% Table Cream. Lunch: Pita Bread, Grilled Shrimp, Vietnamese Bun Ga Xao Va Cha Gio. Dinner: Gin and Tonic, Pita Bread, Greek Salad, Tzatziki, Brown and Wild Rice, Mr. Greek Chicken Souvlaki, Tim Hortons East Coast Clam Chowder (Large). more...
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