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This last week was awesome, I am back to my old self at the gym again (on the treadmill)
Unfortunately, my back is still bothering me a lot and a few months ago my right shoulder started giving me problems I am in physical therapy for that!!!
Keep up the good job you all!!!
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121.4 kg
Lost so far: 28.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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 Comments
Nice drop! PT will put you through the wringer, too. As the weight drops, so will those injuries.
05 Sep 16 by member: mskestrela
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05 Sep 16 by member: pandasmom
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I hope your injuries heal well. Congrats on your drop.
05 Sep 16 by member: ChicaLean
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Same Giannis! Dealing with injuries and physio. Glad to hear you had such a good week and are able to enjoy the gym once more. :) Yah God!!!
11 Sep 16 by member: Bible Bliss
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11 Sep 16 by member: Sarah1950
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11 Sep 16 by member: warrenwinter
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Giannis100's Weight History
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