wannabhealthier's Journal, 26 Aug 16

75..TGIF..another loss to record goood mornin fs..just got back from one tire burnin ride...had a really fantastic ride..i have to admit..no i wasnt motivated to go ..but knew i had to..i always go thru this each morning after i wake up...my mind is tryin to tell my body you can take the day off..it wont matter..but my body wants to get the weight off..an it knows that a ride helps...so after getting my riding bibs on an getting out the door..i got into the riding zone..as i rode and shifted gears i could tell it was gonna be one heck of a ride..my first hour i was already into 14 miles..so i knew id have a really good ride today...

was haappy to see a loss again today..been tryin really hard..to stay off any food i shouldnt be stickin into my mouth..pretzels is something i keep around the house when im havin a salt need..i can usually have 2-4..but no more ..or i show a gain for the day...

bike stats for today
18.73 miles
16.2 top speed
12 ave...all time high
1:31 time of ride

my goal from doing this is to do a 20 mile ride in 1:30 or less

well hope you all havee a great friday an a great weekend...thanks

135.3 kg Lost so far: 4.4 kg.    Still to go: 10.5 kg.    Diet followed: 100%.

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1028 kcal

Fat: 80.72g | Prot: 48.83g | Carbs: 15.50g.   Breakfast: Gu Energy Gel, Great Value 100% Natural Green Tea, great value heavy whipped cream, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Kraft Medium Cheddar Cheese, Purnell's Old Folks Country Sausage Patties, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. Snacks/Other: Intermittent Fasting. more...

5371 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...