rontravis's Journal, 25 Aug 16

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OH yeah!!! Still dropping.......Very Happy!

120.3 kg Lost so far: 38.5 kg. Still to go: 28.7 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2016:

899 kcal

Fat: 88.38g | Prot: 61.24g | Carbs: 20.00g. Breakfast: Keto - Jalapeno Cheddar Waffles, Keto - Sausage Gravy, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Coca-Cola Coke Zero, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. more...

Losing 1.3 kg a Week

18 Supporters Support

Comments

Happy for you!

25 Aug 16 by member: chesgreen

nice drop

25 Aug 16 by member: wannabhealthier

Thx guys! Every week is a blessing!

25 Aug 16 by member: rontravis

Fantastic!

25 Aug 16 by member: HCB

Very nice.

25 Aug 16 by member: Sarah1950

Way to go!

25 Aug 16 by member: erikahollister

WTG!!

25 Aug 16 by member: shellsjoy

Great loss.

25 Aug 16 by member: JockoT


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rontravis's Journal, 25 Aug 16

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