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First weigh in-down 5.8 lbs! Whew! I know I won't keep that up each week!
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117.8 kg
Lost so far: 2.6 kg.
Still to go: 38.5 kg.
Diet followed: 100%.
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1513 kcal
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Fat: 54.66g | Prot: 62.31g | Carbs: 166.96g.
Breakfast: Neilson Dairy 18% Table Cream, Granola, Blueberries, Iogo 0% Yogurt, Peaches, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Coffee with Cream, Grapes, McCain Sweet Potato Fries, Schneider's Peameal Smoked Back Bacon, Hollandaise Sauce, English Muffin, Poached Egg. Dinner: Marc Angelo Extra Lean Italian Turkey Sausages, Hot Dog Buns Whole Wheat (56G), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Dole Chopped Romaine Lettuce, Corn On The Cob with Butter. Snacks/Other: Jackson Triggs Jackson Triggs Red Merlot. more...
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Losing 2.6 kg a Week
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