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Well I decided to weigh anyway and was pleasantly surprised. Today I am back to whatever "normal" is and ready to be there. Life is crazy but good and today is a gift that's why it's called the present. =)
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80.5 kg
Lost so far: 18.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 69.45g | Prot: 74.47g | Carbs: 257.25g.
Breakfast: Great Value Pork Sausage Links, Syrup, Plain Waffle, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Chunky Chocolate Chip Peanut Butter Cookies, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Dinner: Zucchini, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Raspberries, Blackberries, Honey, Peaches. Snacks/Other: Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2687 kcal
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Exercise:
Music playing - 30 minutes, Standing - 4 hours, Housework - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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