ehmann - Member

ehmann

Joined February 2012

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Weight History

Start Weight

87.5 kg

Lost so far: 2.3 kg

Current Weight

85.3 kg
Performance: Losing 1.3 kg a Week

Goal weight

65.8 kg

Still to go: 19.5 kg

ehmann's Weight History

	grand89
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 63kcal | Fat: 6.80g | Carbs: 0.78g | Prot: 0.09g

Refreshing dressing of olive oil, lemon juice and dijon mustard.

Calories: 365kcal | Fat: 14.84g | Carbs: 59.96g | Prot: 4.65g

An easy and gluten free recipe for delicious muffins.

Calories: 236kcal | Fat: 3.53g | Carbs: 15.47g | Prot: 36.10g

Creamy tomato base with chunky crab meat, delicious and low calorie.

Calories: 99kcal | Fat: 9.58g | Carbs: 3.49g | Prot: 1.34g

A quick to make condiment using the blender.

Calories: 31kcal | Fat: 1.49g | Carbs: 2.18g | Prot: 2.63g

Low carb, no sugar treats that taste just like chocolate cake.

View Complete Cook Book

	Almond Chocolate Chip Cookies
	Fresh Blueberries
	Vanilla Ice Creams
	Sitting
	Desk Work
	Walking (moderate) - 3/mph