newnormal's Journal, 21 Jul 16

Waiting for the "ship" to right itself after days of being a little off kilter. Yesterday was ok food-wise, busy work-wise. Today should be more of the same. I had hoped to escape a phone conference and did - but they gave me a different one instead...one I'd rather not do but oh well. Fake it til you make it.

My neck is looking forward to my massage today. New therapist, heard good things about him. All I know is my body is so ready for someone to beat it back into submission lol.

Definitely need to grocery shop really soon. Fridge is almost bare but freezer is pretty stocked. The issue really comes down to we're almost out of creamer.

That can't be allowed to happen. Just. No.
82.1 kg Lost so far: 23.1 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2016:
39 kcal Fat: 3.18g | Prot: 1.07g | Carbs: 2.61g.   Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia. more...
1804 kcal Exercise: FitBit Tracker - 24 hours. more...
steady weight

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Comments 
Must have coffee 
21 Jul 16 by member: HCB
No coffee...no workee. 
21 Jul 16 by member: newnormal
Coffee is non-negotiable!!!  
21 Jul 16 by member: ejcbelanger
Mmmmmm...massage. I need to schedule my next one. Enjoy yours!  
21 Jul 16 by member: mskestrela
life doesn't happen without coffee around here.  
21 Jul 16 by member: nyhardhat
Life without coffee...(shiver...) 
21 Jul 16 by member: newnormal

     
 

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