chadlius88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 20: 795 * 36%
Fat:
 
Prot:
 
Carbs:
44.34g
 
75.95g
 
20.37g
- -
December 2023
Tue 19: 1960 * 89%
Fat:
 
Prot:
 
Carbs:
98.36g
 
104.44g
 
164.94g
- -
Mon 18: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
92.88g
 
192.14g
 
61.60g
- -
Sat 16: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
64.79g
 
207.06g
 
206.82g
- -
Fri 15: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
86.50g
 
237.00g
 
80.00g
- -
Thu 14: 2423 * 110%
Fat:
 
Prot:
 
Carbs:
72.83g
 
176.43g
 
261.37g
- -
Wed 13: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
85.81g
 
177.28g
 
169.77g
- -
Tue 12: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
100.51g
 
166.91g
 
68.46g
- -
July 2022
Tue 12: 1001 * 46%
Fat:
 
Prot:
 
Carbs:
20.82g
 
117.34g
 
82.72g
- -
Mon 11: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
16.78g
 
123.53g
 
84.48g
- -
February 2022
Thu 10: 660 * 30%
Fat:
 
Prot:
 
Carbs:
35.68g
 
46.76g
 
19.99g
- -
Tue 8: 1454 * 66%
Fat:
 
Prot:
 
Carbs:
48.56g
 
190.84g
 
54.39g
- -
Mon 7: 1084 * 49%
Fat:
 
Prot:
 
Carbs:
48.02g
 
112.27g
 
37.93g
- -
September 2021
Sun 19: 1083 * 49%
Fat:
 
Prot:
 
Carbs:
52.24g
 
74.61g
 
77.39g
- -
Mon 13: 1357 * 62%
Fat:
 
Prot:
 
Carbs:
63.49g
 
70.95g
 
116.10g
- -
Wed 8: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
47.89g
 
103.20g
 
102.49g
- -
Mon 6: 1437 * 65%
Fat:
 
Prot:
 
Carbs:
71.95g
 
90.82g
 
91.46g
- -
Sun 5: 1197 * 54%
Fat:
 
Prot:
 
Carbs:
67.96g
 
112.62g
 
32.68g
- -
Wed 1: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
19.59g
 
99.97g
 
122.45g
- -
August 2021
Mon 30: 1216 * 55%
Fat:
 
Prot:
 
Carbs:
53.64g
 
100.24g
 
86.36g
- -
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