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I hope this trend continues, which really means I hope I maintain my discipline
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112.0 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 189.75g | Prot: 125.16g | Carbs: 186.38g.
Breakfast: Fiber Supplement. Lunch: Ranch Salad Dressing, Trader Joe's Fire Roasted Bell Peppers & Onions, Cheddar Cheese, Black Beans (Canned), Kroger Seasoned Pork Carnitas. Dinner: Cheddar Cheese, Great Value Real Bacon Pieces, Butter (Salted), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Little Debbie Nutty Bars (57g). more...
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3029 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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 Comments
I will "feed" off your motivation
14 Jul 16 by member: Edardj
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14 Jul 16 by member: TheNaturalState
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14 Jul 16 by member: tina1098
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Every day, remind yourself why you started this journey. Dice drop!
14 Jul 16 by member: mskestrela
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14 Jul 16 by member: warrenwinter
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mattstoc's Weight History
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