Weigh In record (no journal entry) for 14 July 2016
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 56.19g | Prot: 73.92g | Carbs: 96.93g.
Breakfast: Hard-Boiled Egg, Herbal Tea. Lunch: Stonemill Kitchens Creamy Spinach Dip, Beef (Lean Only Eaten). Dinner: Tapioca Express Milk Tea. Snacks/Other: Alpen All Natural Muesli, Plain Yogurt (Lowfat). more...
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Losing 1.0 kg a Week
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