Raj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Tue 31: 564 * 26%
Fat:
 
Prot:
 
Carbs:
20.39g
 
20.87g
 
81.38g
- -
December 2016
Thu 15: 796 * 36%
Fat:
 
Prot:
 
Carbs:
34.79g
 
46.43g
 
82.61g
- -
Wed 14: 612 * 28%
Fat:
 
Prot:
 
Carbs:
16.80g
 
21.25g
 
105.64g
- -
Fri 9: 907 * 41%
Fat:
 
Prot:
 
Carbs:
11.38g
 
35.25g
 
173.41g
- -
October 2016
Tue 11: 1151 * 52%
Fat:
 
Prot:
 
Carbs:
28.89g
 
68.24g
 
158.34g
- -
September 2016
Tue 20: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
49.50g
 
62.69g
 
93.05g
- -
August 2016
Thu 18: 863 * 39%
Fat:
 
Prot:
 
Carbs:
27.25g
 
48.73g
 
114.56g
- -
July 2016
Wed 27: 497 * 23%
Fat:
 
Prot:
 
Carbs:
15.08g
 
23.26g
 
71.81g
- -
Mon 25: 861 * 39%
Fat:
 
Prot:
 
Carbs:
36.14g
 
44.45g
 
91.21g
- -
Fri 22: 514 * 23%
Fat:
 
Prot:
 
Carbs:
16.98g
 
25.89g
 
71.40g
- -
Mon 18: 812 * 37%
Fat:
 
Prot:
 
Carbs:
31.15g
 
57.69g
 
81.35g
- -
Sat 16: 564 * 26%
Fat:
 
Prot:
 
Carbs:
31.17g
 
29.86g
 
44.80g
- -
Thu 14: 1237 * 56%
Fat:
 
Prot:
 
Carbs:
56.19g
 
73.92g
 
96.93g
- -
Mon 11: 740 * 34%
Fat:
 
Prot:
 
Carbs:
31.12g
 
31.68g
 
97.76g
- -
June 2016
Thu 23: 1095 * 50%
Fat:
 
Prot:
 
Carbs:
46.96g
 
42.95g
 
129.17g
- -
Thu 16: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
24.81g
 
70.17g
 
185.47g
- -
Sat 11: 656 * 30%
Fat:
 
Prot:
 
Carbs:
14.50g
 
27.80g
 
112.80g
- -
Tue 7: 797 * 36%
Fat:
 
Prot:
 
Carbs:
13.40g
 
37.41g
 
145.48g
- -
Mon 6: 497 * 23%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.22g
 
124.91g
- -
May 2016
Wed 25: 645 * 29%
Fat:
 
Prot:
 
Carbs:
3.44g
 
8.63g
 
152.10g
- -
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