Weigh In record (no journal entry) for 10 July 2016
|
99.3 kg
Lost so far: 27.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 127.48g | Prot: 37.06g | Carbs: 18.37g.
Lunch: Heavy Cream. Dinner: Boar's Head Smoked Gouda, Mixed Salad Greens, Heavy Cream, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Driscoll's Blackberries, Trader Joe's Crumbled Gorgonzola Cheese, Capicola. Snacks/Other: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. more...
|
|
2837 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|