Weigh In record (no journal entry) for 08 July 2016
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100.2 kg
Lost so far: 26.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 150.32g | Prot: 44.32g | Carbs: 18.56g.
Breakfast: Heavy Cream. Lunch: Califia Farms Califia unsweetened, betterhalf, coconut cream & almond milk. Dinner: Kroger Mild Pork Sausage, Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, Asparagus, Mixed Salad Greens, Bertolli Olive Oil, Balsamic Vinegar. more...
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2954 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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erikahollister's Weight History
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