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no loss..no gain.. gooooooood mornin fs..just got back from an 11 mile ride..had to quit..butt an seat couldnt get along today..no sweat spot to be found..to many days in a row of riding..no flab left in the right places..lol..anyways...was a great ride...always nice to see the sun peaking over the horizon in the mornings..thats one of the nice things about riding early in the morning...get to see all the stuff you normally dont see after everyone gets on the road with their cars..woke up to 74 outside this morning an it was a cooler morning for riding...kinda surprised i didnt show a loss.. thats life..gotta cut grass today..an its suppose to only get in the upper 80s today so shouldnt be that hot outside today hopefully...well..just finished off first cup of tea...so..have a great day everyone...
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140.8 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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784 kcal
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Fat: 65.43g | Prot: 36.08g | Carbs: 2.63g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5422 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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