Weigh In record (no journal entry) for 17 June 2016
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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767 kcal
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Fat: 67.03g | Prot: 30.34g | Carbs: 22.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Water, Coffee, Butter. Dinner: Blackberries, Strawberries, Whipping Cream, Green String Beans, Butter, Wright Brand Natural Hickory Smoked Bacon, Summer Squash, Hormel Pork Butt Roast. more...
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2949 kcal
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Exercise:
Cooking - 20 minutes, Bathing - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Hanging Laundry - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 8 hours, Showering - 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
17 Jun 16 by member: jimmiepop
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17 Jun 16 by member: warrenwinter
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See...we knew it despite what yesterday's naysayer posted about exercise
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Kppgreen's Weight History
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