Weigh In record (no journal entry) for 15 June 2016
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 73.03g | Prot: 67.46g | Carbs: 73.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Boiled Egg. Lunch: Tortilla Corn Chips, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 0.9 kg a Week
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